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Vegetarian Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6243
Energy (kCal)1333.867
Carbohydrates (g)69.4577
Total fats (g)115.94
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. saute mushrooms and onions till soft. | 2. add spices, tamari, mustard, and broth. simmer for ten min. | 3. mix cold water and corn starch first, then add to mushroom mixture, stir till it starts to thicken, then add sour cream, olives, and "beef" strips. | 4. heat through and adjust seasonings. add pasta and serve topped with parmesan. goes well with a simple green salad and a crisp white or rose wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian beef strip 1 1/2 1/2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white mushroom 10 sliced 50.6 7.497999999999999 7.107 0.782
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    vegetable broth 1 cup low fat 162.36 26.322 5.9532 3.8376
    cream 1 cup sour low fat 792.0 15.96 8.712 83.23200000000001
    green olive 1/2 cup sliced - - - -
    dijon mustard 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    tamari 1 teaspoon 3.6 0.3342 0.6306 0.006
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    pasta 5 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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