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Chicken Milanese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.7641
Energy (kCal)4182.8804
Carbohydrates (g)20.9891
Total fats (g)455.7702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flatten breasts between sheets of wax paper using rolling pin. | 2. Mix cheese, crumbs, parsley and salt and pepper in large bowl. | 3. Whisk egg with milk in medium bowl. | 4. Dip chicken into egg, then into crumb mixture, coating completely, and pressing to adhere. | 5. Shake off excess. | 6. Heat oil in heavy, large skillet. | 7. Add chicken and cook until golden-brown, about 4 minutes per side. | 8. Transfer to paper towels to drain. | 9. Transfer chicken to platter. | 10. Melt the butter and whisk in the lemon juice to serve as a sauce. Garnish with extra lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    parmesan cheese 3/4 cup grated 37.0 4.0 4.0 0.5
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    white breadcrumb 3/4 cup - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    egg 1 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    olive oil 2 cups 3818.88 0.0 0.0 432.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon 1 quartered 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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