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Linguine With Portabella Mushrooms and Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.2681
Energy (kCal)584.7956
Carbohydrates (g)49.9844
Total fats (g)17.8822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil and cook the pasta to al dente, according to package directions. | 2. Meanwhile, heat the oil in a large nonstick skillet. | 3. Add the garlic, broccoli, and mushrooms. | 4. Cook over high heat, stirring for 2 minutes, until mushrooms begin to wilt. | 5. Reduce heat to low and add the wine, tomatoes, and crushed red pepper flakes. | 6. Cook, simmering slowly for 2 minutes, stirring twice. | 7. Add the basil and stir. | 8. Drain the pasta, reserving 1/2 cup pasta water. | 9. Add to the sauce, increase heat and boil for 1 minute to reduce slightly. | 10. Divide the pasta between 4 plates. | 11. Top with sauce and sprinkle with the cheese. | 12. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 1/2 lb 201.7338 0.0 44.8801 1.1333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    broccoli floret 3/4 cut 201.7338 0.0 44.8801 1.1333
    portabella mushroom 2 cut sliced - - - -
    white wine 3 tablespoons canned canned 201.7338 0.0 44.8801 1.1333
    no salt tomato 2 cans no-salt-added diced 176.3118 39.009 8.8156 2.2039
    red pepper flake 1/4 teaspoon crushed 201.7338 0.0 44.8801 1.1333
    salt 1/2 teaspoon - - - -
    basil leaf 1/2 cup packaged chopped 201.7338 0.0 44.8801 1.1333
    water 1/2 cup 0.0 0.0 0.0 0.0
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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