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Eggplant Parmesan Baked Quick and Easy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.9609
Energy (kCal)1227.1816
Carbohydrates (g)188.0493
Total fats (g)37.058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice eggplant into 1 inch thick rounds, place in a shallow bowl, salt on both sides and set aside. | 2. In a saucepan add 2 tablespoons olive oil ,chopped garlic and chopped onion and cook until onion is clear. | 3. add 2 cups tomato puree and 1 tsp oregano leaves. | 4. add salt and pepper to taste, stir, reduce heat and let simmer,. | 5. rinse eggplant and pat dry. | 6. dip eggplant in flour, dip in lightly beaten egg,then dip in breadcrumbs. | 7. add oil to skillet and fry eggplant till golden brown on each side. | 8. take 1/2 of the fried eggplant rounds and set in a baking pan or casserole dish. | 9. add sauce onto each round. | 10. add some shredded mozzarella to each one. | 11. add another eggplant round. | 12. add sauce and mozzarella to each one,. | 13. top each one generously with grated parmesan. | 14. garnish each with a few oregano leaves. | 15. drizzle with oil , and bake in oven at 375 till cheese is melted and starting to become golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 3 - - - -
    breadcrumb 1 cup - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    egg 1 71.5 0.36 6.28 4.755
    salt 1/2 teaspoon - - - -
    garlic clove 1 - - - -
    red onion 1 - - - -
    tomato puree 2 cups 190.0 44.9 8.25 1.05
    oregano leaf 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    oregano leaf 1/2 teaspoon - - - -
    olive oil 1 teaspoon 238.68 0.0 0.0 27.0
    olive oil 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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