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Baby Spinach With Nut Crusted Mozzarella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.6299
Energy (kCal)6087.056
Carbohydrates (g)185.3099
Total fats (g)566.5779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, finely chop the pecans. Add 1/2 teaspoon seasoned salt and 1/2 cup of the flour to form a coarse meal. Set aside. | 2. In a shallow bowl, combine the remaining 1 cup flour with the remaining 1/4 teaspoon seasoned salt. Set aside. | 3. To make the egg wash, whisk the egg and milk together in another shallow bowl; set aside. | 4. Season both sides of the cheese slices with salt and pepper. Dredge each slice in the flour, lightly shaking off any excess, then dip each slice in the egg wash, allowing any extra to drip off; then dredge the slices in the pecan meal to coat both sides. Set aside for several minutes to allow the coating to "set". | 5. In a medium saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the onions and cook, stirring, until they caramelize, 10 to 12 minutes. Add the scallions and garlic and cook, stirring for 1 minute. Whisk in 1/2 cup of olive oil, the vinegar, and the honey. Season with salt and black pepper and remove from the heat. Set aside. | 6. In a large frying pan over medium heat, heat the remaining 2 tablespoons olive oil. Saute the cheese in the pan until the crust is golden, 1 to 2 minutes on each side. Drain on paper towels. | 7. Mix the spinach with the caramelized onion/honey dressing and season with salt and pepper, if you like. | 8. To serve, divide the greens into 4 equal portions in the center of 4 salad plates. Arrange 2 slices of cheese around the greens on each plate. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walnut 2 cups 3854.24 0.0 0.0 436.0
    seasoning salt 3/4 teaspoon divided - - - -
    purpose flour 1 1/2 cups divided - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    mozzarella cheese 1 lb cut 1469.641 123.46799999999999 61.5072 81.0571
    salt - - - -
    black pepper ground - - - -
    olive oil 1/2 cup 358.02 0.0 0.0 40.5
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 1 sliced - - - -
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    scallion 2 tablespoons minced 3.84 0.8808 0.2196 0.0228
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    rice wine vinegar 1/4 cup - - - -
    honey 1 tablespoon - - - -
    spinach 8 cups washed 264.0 46.8 26.4 3.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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