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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet over medium-high heat, heat oil and saute onion and green pepper until tender. | 2. Stir in both meats and cook until no longer pink. | 3. As the meat cooks, break up the large pieces and stir to combine the meats. | 4. Drain fat from meat. | 5. Return meat to skillet. | 6. Add garlic and stir gently until you begin to smell the garlic cooking (about 2 minutes). | 7. Place meat in a 3-1/2 quart or larger crock pot. | 8. Add remaining ingredients. | 9. Stir to blend ingredients. | 10. Cook on High for 1 hour then reduce to Low and cook for another 3 to 4 hours. | 11. Serve on slightly crusty buns along with a Caesar salad. | 12. Garnish with grated Mozzarella cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		diced	60.0	14.01	1.65	0.15
green pepper	3/4		seeded diced	24.6	5.7072	1.0578	0.2091
beef	3/4		ground lean	397.8009	0.0	78.4382	9.146
hot italian sausage	3/4	lb		302.6007	0.0	67.3202	1.7
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
carrot	1		peeled grated	25.01	5.8438	0.5673	0.1464
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
parsley	2	teaspoons	dried	0.9	0.1582	0.0743	0.0198
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	1/2			-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic cheese chunky spaghetti sauce	1	jar		302.6007	0.0	67.3202	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.