RecipeDB

Cooking in progress....

Baked Panko Chicken Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.6227
Energy (kCal)317.1752
Carbohydrates (g)12.6781
Protein (g)29.6947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tenderloin 8 -9 cut 0.0 0.0 0.0 0.0
    parmesan cheese 1/3 cup grated shredded 98.6667 10.6667 10.6667 1.3333
    parmesan cheese 1/3 cup grated powdered 98.6667 10.6667 10.6667 1.3333
    panko breadcrumb 1 1/4 cups - - - -
    italian seasoning 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    egg 3 214.5 1.08 18.84 14.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition