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Baked Panko Chicken Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.6947
Energy (kCal)317.1752
Carbohydrates (g)12.6781
Total fats (g)15.6227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Beat eggs in a bowl. Combine cheeses, bread crumbs and spices in a separate bowl. | 3. Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again. | 4. Place chicken on a cookie sheet and bake at 350 degrees for 35 minutes. | 5. Serve over pasta with marinara sauce and mozzarella. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. Also great for dipping with marinara or ranch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tenderloin 8 -9 cut 0.0 0.0 0.0 0.0
    parmesan cheese 1/3 cup grated shredded 98.6667 10.6667 10.6667 1.3333
    parmesan cheese 1/3 cup grated powdered 98.6667 10.6667 10.6667 1.3333
    panko breadcrumb 1 1/4 cups - - - -
    italian seasoning 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    egg 3 214.5 1.08 18.84 14.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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