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Maltese Baked Tuna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7649
Energy (kCal)210.263
Carbohydrates (g)47.7392
Protein (g)6.4816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    onion 3 diced 192.0 44.832 5.28 0.48
    salt - - - -
    black pepper ground - - - -
    baking potato 1 peeled sliced - - - -
    tuna 1 1/2 - 2 - - - -
    plum tomato 1 halved cored - - - -
    garlic clove 4 crushed - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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