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The Best Chicken Scaloppine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.9211
Energy (kCal)1410.4522
Carbohydrates (g)123.695
Total fats (g)79.9672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300. | 2. Place chicken between sheets of waxed paper. | 3. Flatten to thickness of 1/4 inch using meat mallet or rolling pin. | 4. Season with salt. | 5. Combine breadcrumbs, 1/2 tsp. | 6. oregano and 1/2 tsp. | 7. basil in shallow bowl. | 8. Dip chicken in eggs. | 9. Dredge in breadcrumbs. | 10. Melt butter with oil in heavy large skillet over high heat. | 11. Add chicken and cook until golden, about 2 minutes per side. | 12. Transfer chicken to ovenproof platter. | 13. Place in oven. | 14. Add garlic to same skillet and saute over medium heat until golden, about 1 minute. | 15. Add tomatoes, tomato sauce and remaining 1/2 tsp. | 16. oregano and 1/2 tsp. | 17. basil. | 18. Simmer until thickened, stirring frequently, about 2 minutes. | 19. Spoon sauce over chicken. | 20. Sprinkle with parmesan. | 21. Return chicken to oven just until cheese begins to melt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    salt - - - -
    bread crumb 1 cup seasoned 426.6 77.7384 14.418 5.724
    oregano 1 teaspoon crumbled dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon crumbled dried 0.2032 0.0234 0.0278 0.0057
    egg 2 143.0 0.72 12.56 9.51
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1/4 cup - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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