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Italian Skillet Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.8355
Energy (kCal)686.4344
Carbohydrates (g)13.1365
Total fats (g)17.8312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together beef, breadcrumbs, oregano, parmesan cheese, onion, garlic, salt, pepper and egg. | 2. Form mixture into 4 patties. | 3. Brown in skillet approximately 2 minutes on each side, until browned. | 4. Mix together tomato sauce and italian seasoning. | 5. Pour over patties. | 6. Reduce heat, cover and simmer for 20 minutes. | 7. Serve over hot cooked spaghetti. | 8. Garnish with parmesan cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    italian breadcrumb 6 tablespoons seasoned - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 1 71.5 0.36 6.28 4.755
    tomato sauce 1 can - - - -
    italian seasoning 1 teaspoon - - - -
    spaghetti cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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