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Italian Bean and Tuna Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2247
Energy (kCal)498.9822
Carbohydrates (g)32.0708
Total fats (g)41.4999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season beans in large mixing bowl with salt and pepper. | 2. Add scallions, celery, herbs, and oil. | 3. Dice 2 tomatoes and add to beans. Toss gently to combine. Add lemon juice to your liking. Taste and adjust seasonings. | 4. Transfer bean salad to serving bowl or platter. Tuck lettuce leaves around edge. | 5. Drain tuna, leaving just enough oil to moisten it, and place in large chunks on center of salad. | 6. Cut remaining 2 tomatoes into wedges. Arrange tomatoes, lemon wedges, and olives around tuna. | 7. Pass cruets of olive oil and red wine vinegar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 4 cans rinsed drained - - - -
    salt 3/4 teaspoon - - - -
    pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    scallion 4 sliced 128.0 29.36 7.32 0.76
    celery leaf 3 stalks sliced - - - -
    basil 1/4 cup shredded 1.38 0.159 0.18899999999999997 0.0384
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    thyme 1 1/2 1/2 chopped 1.212 0.2934 0.0667 0.0202
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    plum tomato 4 ripe halved seeded - - - -
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    romaine lettuce 6 -7 0.0 0.0 0.0 0.0
    tuna olive oil 2 cans - - - -
    lemon 1/2 cut 0.6404 0.2058 0.0243 0.0066
    oil black olive 12 oil-cured - - - -
    olive oil 358.02 0.0 0.0 40.5
    red wine vinegar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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