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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 450°F. | 2. Spray a 9x13 pan with cooking spray. | 3. Heat a large pot of water to boil. | 4. Add asparagus and cook 2 minutes, remove with a slotted spoon and run under cold water to stop cooking process, drain well. | 5. Add fettuccine to boiling water and cook until al dente, about 10 minutes. | 6. While fettuccine is cooking, heat oil in a skillet, add scallions and saute 1 minute. | 7. Add asparagus, saute 1 minute. | 8. Remove from heat and add half the zest, lemon juice, thyme, salt, pepper; mix well; set aside. | 9. In a saucepan melt butter, add flour and mix well. | 10. Whisk in milk and stir until boiling, lower heat and cook until thickened. | 11. Remove from heat and stir in mascapone, remaining zest and 1/2 cup parmigiano-reggiano, whisking until smooth. | 12. Season with allspice, cayenne, salt and pepper. | 13. Mix remaining cheese, breadcrumbs, salt, pepper in a small bowl. | 14. For assembly: | 15. Drain the cooked fettucine and return to pot. | 16. Stir in asparagus mixture, cheese sauce, toasted nuts and mix well. | 17. Pour into prepared pan, top with breadcrumb mixture. | 18. Bake uncovered 15-20 minutes until bubbling and golden; serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
asparagus	2		cut	181.4372	35.1988	19.9581	1.0886
scallion	8		sliced	256.0	58.72	14.64	1.52
lemon	2		zested	2.5617	0.8233	0.0972	0.0265
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
thyme	1	teaspoon	chopped	0.8079999999999999	0.1956	0.0445	0.0134
salt				-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
milk	1	cup		148.84	11.6632	7.686	7.9788
mascarpone cheese	1	cup		403.4676	0.0	89.7602	2.2667
parmigiano reggiano cheese	1	cup	grated	403.4676	0.0	89.7602	2.2667
allspice	1/8	teaspoon		0.6246	0.1713	0.0145	0.0206
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
breadcrumb	3/4	cup		403.4676	0.0	89.7602	2.2667
fettuccine pasta	1	lb		403.4676	0.0	89.7602	2.2667
pignolis	1/2	cup	toasted	403.4676	0.0	89.7602	2.2667
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.