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Jumbo Stuffed Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.541
Energy (kCal)1040.1122
Carbohydrates (g)42.2833
Total fats (g)60.8939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta to al dente drain and run under cold water set aside.make sure you get the jumbo pasta shells. | 2. Brown the meats together with onion add garlic powder and salt. | 3. Put aside to cool. | 4. Mix together in large bowl eggs, parsley, basil, ricotta cheese, parmesan cheese and 1 cup mozzarella. | 5. Add meat and cheese mixture together. | 6. Stuff shells. | 7. Put in a deep baking dish. | 8. Pour sauce over shells. | 9. Cook at 350* F for 35 minutes. | 10. Add the rest of the mozzarella and cook for an additional 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta shell 35 - - - -
    beef 1 cup ground - - - -
    sausage meat 1 cup ground - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1 pinch - - - -
    egg 2 143.0 0.72 12.56 9.51
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    ricotta cheese 1 1/2 cups 647.28 11.3088 41.8872 48.2856
    parmesan cheese 3/4 cup 222.0 24.0 24.0 3.0
    mozzarella cheese 1 3/4 cups shredded - - - -
    tomato sauce 1 pint - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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