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Vicky's Italian Meat Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.9351
Energy (kCal)886.4052
Carbohydrates (g)55.347
Total fats (g)26.8066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. -Brown ground beef or turkey with red pepper and onion until tender in olive oil -- drain off grease. | 2. -Add tomato sauce and paste, diced tomato and seasonings, stirring occasionally over med heat until well blended. | 3. -Reduce heat to low, and simmer for 10 minute. | 4. -When heated through, spoon over hot, cooked rice and serve garlic bread or a nice salad along side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    red bell pepper 1/2 diced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato sauce 1 1/2 1/2 - - - -
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    italian seasoning 2 teaspoons - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt pepper - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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