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Healthy Kale Breakfast Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5762
Energy (kCal)203.1253
Carbohydrates (g)13.7
Protein (g)31.7874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 minced 22.0 5.1370000000000005 0.605 0.055
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    turkey breast 1/4 chopped 129.9603 0.1596 26.9725 1.6872
    chicken broth 2 tablespoons 9.765 0.2362 1.3923 0.3276
    kale 3 cups rinsed chopped 23.52 4.2 2.0544 0.4464
    egg substitute 1 cup - - - -
    part mozzarella cheese 1/4 cup shredded part-skim - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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