Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mince the scallion and sautè them in a large pan with the olive oil until soft. | 2. Add grated zucchini (raw) and cook over for a few minutes. | 3. Add finely chopped salmon and some white wine. | 4. Cook over a high flame for 8 to 10 minutes. | 5. Manwhile cook the rice in hot water for 20 minutes. | 6. When ready, verse into the pan. | 7. Mix all together and finish with origan on top. | 8. Serve in single dinner plates decorating with 2 or 3 springs of tarragon. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black rice	200			44092.0	7124.8	1354.88	1124.2
zucchini	3			6.93	1.0263	0.8943	0.132
salmon	150		smoked	6035.0	0.0	843.2	269.45
olive oil	3	teaspoons		119.34	0.0	0.0	13.5
scallion	1			32.0	7.34	1.83	0.19
oregano				-	-	-	-
salt				-	-	-	-
white wine	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.