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J-Style Penne

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5778
Energy (kCal)104.8917
Carbohydrates (g)11.3981
Protein (g)3.5565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    gingerroot 1 teaspoon minced - - - -
    green onion 1 tablespoon minced 1.62 0.3444 0.0582 0.0282
    green cabbage 4 leaves chopped - - - -
    green pepper 1/2 cut sliced 14.9 3.4568 0.6407 0.1267
    yellow onion 1/2 peeled sliced 57.42 3.4191 0.4132 4.698
    shiitake mushroom 2 sliced - - - -
    spinach 1/4 chopped 1.725 0.2722 0.2145 0.0292
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    penne 1/2 17.8602 2.3814 0.8079999999999999 0.5670000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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