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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F | 2. Lightly grease a 13 x 9 inch baking pan and set aside. | 3. Bring a large pot of lightly salted water to a boil and cook noodles until al dente, according to package directions. | 4. While water is coming to a boil, in a small bowl, blend the ricotta, spinach, basil, oregano, salt, pepper and egg. | 5. Spray a large skillet with cooking spray or use a tsp or so of oil and heat over medium heat. | 6. Saute onion, bell pepper, and garlic until tender. | 7. Add red pepper flakes if using and cook for 1 minute. | 8. Stir in beans, refried beans, and tomato sauce and cook until heated through. | 9. Spread about 1/4 cup of sauce on bottom of baking dish and top with three lasagna noodles. Layer ricotta mixture, sauce and mozzarella cheese; repeat two more times, ending with cheese. Top with parmesan cheese. | 10. Bake 45 minutes. Let stand 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lasagna noodle	9			-	-	-	-
ricotta cheese	15	ounces		739.9218	12.9274	47.8823	55.1965
spinach	10	ounces	chopped thawed squeezed frozen	62.3689	11.0563	6.2369	0.8505
basil	3/4	teaspoon	dried	0.1524	0.0176	0.0209	0.0042
oregano	3/4	teaspoon	dried	1.9875	0.5169	0.0675	0.0321
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
egg	1			71.5	0.36	6.28	4.755
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
bell pepper	1/2	cup	chopped	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
black bean	15	ounces		1450.0765	265.1812	91.8524	6.0384
black bean	16	ounces	refried	1450.0765	265.1812	91.8524	6.0384
tomato sauce	15	ounces		480.5325	76.5025	25.0472	8.3349
mozzarella cheese	8	ounces	shredded	734.8188	61.7339	30.7535	40.5284
parmesan cheese	1/4 - 1/3	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.