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Black Bean and Spinach Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.8687
Energy (kCal)3583.7416
Carbohydrates (g)438.1191
Protein (g)209.462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 9 - - - -
    ricotta cheese 15 ounces 739.9218 12.9274 47.8823 55.1965
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    basil 3/4 teaspoon dried 0.1524 0.0176 0.0209 0.0042
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 1 71.5 0.36 6.28 4.755
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    bell pepper 1/2 cup chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/4 teaspoon crushed - - - -
    black bean 15 ounces 1450.0765 265.1812 91.8524 6.0384
    black bean 16 ounces refried 1450.0765 265.1812 91.8524 6.0384
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    mozzarella cheese 8 ounces shredded 734.8188 61.7339 30.7535 40.5284
    parmesan cheese 1/4 - 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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