Grilled Chicken Caesar Salad W-Bacon and Gouda
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 143.72 |
| Energy (kCal) | 2422.90 |
| Carbohydrates (g) | 38.84 |
| Protein (g) | 232.07 |
| Fatty acids, total saturated (g) | 49.90 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.37 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 15.15 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.37 |
| Fiber, total dietary (g) | 1.79 |
| Thiamin (mg) | 0.83 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 20.07 |
| Energy (kJ) | 10141.81 |
| Tyrosine (g) | 8.24 |
| Folic acid (g) | 0.00 |
| Protein (g) | 232.07 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 94.05 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.09 |
| Copper, Cu (mg) | 0.54 |
| Fatty acids, total saturated 12:0 (g) | 1.46 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 20.14 |
| Glucose (dextrose) (g) | 0.18 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.06 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 4.60 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 837.09 |
| Choline, total (mg) | 675.86 |
| Vitamin A, RAE (g) | 667.73 |
| Fatty acids, total saturated 6:0 (g) | 0.72 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.14 |
| Phosphorus, P (mg) | 2424.33 |
| Threonine (g) | 9.43 |
| Fatty acids, total trans-polyenoic (g) | 0.05 |
| Carotene, alpha (g) | 2.79 |
| Sodium, Na (mg) | 3367.51 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.24 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.18 |
| Total lipid (fat) (g) | 143.72 |
| Vitamin A, IU (IU) | 6570.72 |
| Energy (kcal) | 2422.90 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.63 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.47 |
| Retinol (g) | 408.17 |
| Leucine (g) | 17.79 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 38.84 |
| Betaine (mg) | 80.98 |
| Selenium, Se (g) | 188.52 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 11.70 |
| Phenylalanine (g) | 9.53 |
| Fatty acids, total saturated 22:0 (g) | 0.04 |
| Stigmasterol (mg) | 0.42 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.50 |
| Cholesterol (mg) | 745.44 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 8.64 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 24.23 |
| Vitamin D (IU) | 167.82 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 5.98 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 4.19 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.43 |
| Lysine (g) | 19.67 |
| Fatty acids, total saturated 10:0 (g) | 1.04 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 1.32 |
| Fatty acids, total saturated 4:0 (g) | 1.13 |
| Vitamin B-12 (g) | 5.24 |
| Tocotrienol, alpha (mg) | 0.03 |
| Cryptoxanthin, beta (g) | 78.58 |
| Valine (g) | 11.96 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.05 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.20 |
| Histidine (g) | 7.29 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 1.34 |
| Potassium, K (mg) | 2674.49 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.20 |
| Phytosterols (mg) | 2.37 |
| Iron, Fe (mg) | 9.42 |
| Folate, total (g) | 163.21 |
| Campesterol (mg) | 33.74 |
| Glycine (g) | 12.55 |
| Calcium, Ca (mg) | 983.88 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.90 |
| Folate, food (g) | 163.21 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 50.38 |
| Magnesium, Mg (mg) | 297.29 |
| Ash (g) | 19.99 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.56 |
| Vitamin B-6 (mg) | 5.14 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 9.96 |
| Arginine (g) | 13.60 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.09 |
| Proline (g) | 13.04 |
| Lutein + zeaxanthin (g) | 1582.13 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 12.43 |
| Tryptophan (g) | 2.65 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.48 |
| Fatty acids, total saturated 16:0 (g) | 29.08 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.03 |
| Fatty acids, total saturated 20:0 (g) | 0.11 |
| Fatty acids, total monounsaturated (g) | 58.57 |
| Glutamic acid (g) | 36.72 |
| Vitamin C, total ascorbic acid (mg) | 39.71 |
| Vitamin K (phylloquinone) (g) | 198.24 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.93 |
| Methionine (g) | 6.19 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.85 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 3023.72 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 1.00 |
| Beta-sitosterol (mg) | 57.82 |
| Zinc, Zn (mg) | 13.35 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 163.21 |
-
Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- mix
- set
Middle Stage Processes
- coat
- taste
- cook
Late Stage
- add
- top
Utensils Used
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| caesar salad dressing | 1/3 | cup | 118.77 | 27.86 | 1.33 | 0.20 | |
| orange juice | 3 | tablespoons | 20.92 | 4.83 | 0.32 | 0.09 | |
| chicken breast | 2 | cut | 1560.35 | 0.0 | 189.14 | 83.91 | |
| chive | 2 | tablespoons | chopped | 1.8 | 0.26 | 0.19 | 0.04 |
| parsley | 2 | tablespoons | chopped | 2.73 | 0.48 | 0.22 | 0.06 |
| tarragon | 1 | tablespoon | chopped | 5.31 | 0.90 | 0.40 | 0.13 |
| canola oil | 1 | tablespoon | 123.76 | 0.0 | 0.0 | 14.0 | |
| salt | - | - | - | - | |||
| pepper | ground | - | - | - | - | ||
| romaine lettuce | 1 | washed shredded | 7.99 | 1.54 | 0.57 | 0.14 | |
| garlic crouton | 1/2 | cup | flavored | - | - | - | - |
| bacon | 4 | slices | cooked | 177.55 | 0.43 | 11.57 | 14.01 |
| gouda cheese | 4 | ounces | grated | 403.70 | 2.51 | 28.28 | 31.11 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.