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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pot of water to a boil. | 2. Heat olive oil in a large skillet over medium heat. | 3. Add garlic, onion and crushed red pepper flakes; saute 5 minutes, stirring occasionally. | 4. Add lobster meat to skillet and continue cooking 8 to 10 minutes or until cooked through, turning occasionally. | 5. Add salt and freshly ground black pepper to taste. | 6. Add wine and tomatoes; continue cooking for 2 minutes. | 7. Stir in basil or Italian seasoning. | 8. Cook pasta for 1 minute less than package directions. | 9. Drain, reserving 1/3 cup of pasta cooking water. | 10. Add hot pasta and reserved cooking water to sauce mixture and mix well. | 11. Transfer to a serving platter or bowl and serve. | 12. Drizzle with additional olive oil if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/3	cup		403.4667	0.0	89.76	2.2667
garlic clove	2			403.4667	0.0	89.76	2.2667
red onion	1		cut	44.0	10.274000000000001	1.21	0.11
lobster tail	1		cut	403.4667	0.0	89.76	2.2667
salt				-	-	-	-
black pepper			ground	-	-	-	-
red pepper flake			crushed	403.4667	0.0	89.76	2.2667
white wine	3	tablespoons		-	-	-	-
plum tomato	2		peeled diced	403.4667	0.0	89.76	2.2667
basil	10	leaves	chopped	1.15	0.1325	0.1575	0.032
angel hair pasta	16	ounces		403.4667	0.0	89.76	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.