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Baked Sea Bass With Spring Vegetables and Fragrant Herbs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.3596
Energy (kCal)938.2887
Carbohydrates (g)11.9524
Total fats (g)19.0184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gut and scale the bass, wash and dry it. Fill the belly with a sage leaf, a sprig of thyme and rosemary. | 2. Place the fish on a baking pan and add washed and cut vegetables. Add the oil, sprinkle with white wine, add salt and pepper. | 3. Put in hot oven for 25/30 minutes at 180 degrees Celsius. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    herb baked - - - -
    sea bass 2 879.4687 0.0 167.09900000000002 18.1334
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    green onion 2 38.34 8.1508 1.3774 0.6674
    cherry tomato 10 - - - -
    extra virgin olive oil 2 tablespoons - - - -
    sage - - - -
    salt pepper - - - -
    white wine - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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