RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	15.89
Energy (kCal)	330.38
Carbohydrates (g)	40.08
Protein (g)	12.16
Fatty acids, total saturated (g)	2.27
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.35
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	17.46
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	14.85
Thiamin (mg)	0.36
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.36
Energy (kJ)	1378.94
Tyrosine (g)	0.23
Folic acid (g)	0.00
Protein (g)	12.16
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.44
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.47
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.22
Glucose (dextrose) (g)	6.10
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.07
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.96
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	576.27
Choline, total (mg)	84.21
Vitamin A, RAE (g)	264.05
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	232.81
Threonine (g)	0.42
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	467.33
Sodium, Na (mg)	501.47
Galactose (g)	0.24
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.86
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	15.89
Vitamin A, IU (IU)	5259.02
Energy (kcal)	330.38
Fatty acids, total saturated 18:3 undifferentiated (g)	0.24
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.11
Retinol (g)	0.00
Leucine (g)	0.60
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	40.08
Betaine (mg)	1.02
Selenium, Se (g)	3.32
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.37
Phenylalanine (g)	0.42
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.47
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.21
Lysine (g)	0.59
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.77
Riboflavin (mg)	0.18
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	0.35
Valine (g)	0.43
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.22
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1292.59
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	65.69
Iron, Fe (mg)	3.87
Folate, total (g)	125.77
Campesterol (mg)	0.00
Glycine (g)	0.36
Calcium, Ca (mg)	110.96
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.08
Folate, food (g)	125.77
Fatty acids, total saturated 18:1 undifferentiated (g)	9.89
Magnesium, Mg (mg)	86.66
Ash (g)	4.32
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	11495.79
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.49
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.33
Arginine (g)	0.73
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.35
Lutein + zeaxanthin (g)	2936.83
Sucrose (g)	4.65
Alanine (g)	0.48
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	7.07
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.85
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	10.12
Glutamic acid (g)	3.05
Vitamin C, total ascorbic acid (mg)	69.75
Vitamin K (phylloquinone) (g)	115.98
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.14
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2919.33
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.98
Lactose (g)	0.00
Folate, DFE (g)	125.77

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2/3	cup		119.34	0.0	0.0	13.5
white onion	1	tablespoon	chopped	4.0	0.93	0.11	0.01
garlic	1/2	teaspoon	minced	2.08	0.46	0.08	0.00
basil leaf	2		chopped	-	-	-	-
oregano	1	teaspoon	chopped	2.65	0.68	0.09	0.04
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03
baby green	1	cup	mixed	119.0	19.88	7.82	1.4
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt	1/8	teaspoon		-	-	-	-
tomato	2		cut	80.41	17.37	3.93	0.89
mozzarella cheese	3/4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Insalate Caprese

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients