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Insalate Caprese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1626
Energy (kCal)330.3823
Carbohydrates (g)40.081
Total fats (g)15.8909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dressing: Stir together all ingredients. | 2. Salad: Lightly coat the mixed greens with olive oil and salt, then divide them over 4 salad plates. Top each bed of greens with a slice of tomato, then. | 3. mozzarella, then tomato, then mozzarella. Drizzle the dressing over the. | 4. top and around the plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2/3 cup 119.34 0.0 0.0 13.5
    white onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    basil leaf 2 chopped - - - -
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    baby green 1 cup mixed 119.0 19.88 7.8225 1.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/8 teaspoon - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    mozzarella cheese 3/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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