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Tony & Miko's Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7364
Energy (kCal)335.4126
Carbohydrates (g)13.4467
Total fats (g)28.0964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 450 degrees F. | 2. Clean you mushrooms with a damp paper towel and remove any thick stems then slice. | 3. Place the mushrooms and snap peas on a baking sheet and toss with 2 TBSP olive oil, salt, pepper, and garlic powder. | 4. Roast the mix for 10 minutes then remove to a large salad bowl. | 5. Allow the veggies to cool a bit while you assemble the dressing by mixing together the lemon juice, 2 TBSP olive oil, red pepper flakes, honey, and onions. | 6. Pour the beans in with the mushrooms and snap peas. Add the parsley, cheese, and the dressing then toss to coat. | 7. Allow the flavors to meld a bit then enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 2 crates - - - -
    sugar snap pea 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cannellini bean 1 can drained rinsed - - - -
    flat leaf parsley 1/8 cup chopped - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red pepper flake 1/4 teaspoon - - - -
    honey 1 tablespoon - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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