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Spaghetti Squash Layered Bake #Ragu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)181.9394
Energy (kCal)2262.5074
Carbohydrates (g)55.8983
Protein (g)96.5209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 - - - -
    part ricotta cheese 1 container part-skim - - - -
    egg 1 71.5 0.36 6.28 4.755
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    italian seasoning 1 teaspoon - - - -
    arugula 1 cup shredded 5.0 0.73 0.516 0.132
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 pinch - - - -
    italian sausage 1 1569.4315 2.9484 64.637 142.1107
    red wine 1/2 cup - - - -
    rag pasta sauce chunky tomato 1 jar used - - - -
    mozzarella cheese 4 ounces 367.4094 30.8669 15.3768 20.2642
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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