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easy, tasty chicken parmigiana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.6855
Energy (kCal)1754.24
Carbohydrates (g)281.5457
Total fats (g)41.9098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pound each chicken half until about 1/4 inch thick. | 2. season with salt,pepper and garlic salt. | 3. in a 9x13 pan (may need bigger depending on chicken size) put the jar of pasta sauce and even out. | 4. in 4 seperate bowls put beaten eggs, flour, milk and crumbs. | 5. season eggs with salt, and crumbs if unseasoned with salt, pepper and garic salt. | 6. heat oil in pan to med-high heat-- then lower to about med. | 7. dip chicken in milk, flour, egg then crumbs. | 8. fry until golden brown-approx 5 minutes per side (don't overcrowd.. do in batches) transfer to sheet lined with paper towel. | 9. drain. | 10. put each breast half in pan of sauce and top with a slice of mozza and a good sprinkling of parmesan cheese. | 11. broil until cheese is melted and lightly browning. | 12. serve with side of pasta and salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    egg 3 beaten 214.5 1.08 18.84 14.265
    breadcrumb 2 -3 cups - - - -
    olive oil - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt 1/4 - 1/2 teaspoon - - - -
    pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    garlic salt 1/4 - 1/2 teaspoon - - - -
    pasta sauce 1 jar - - - -
    mozzarella cheese 6 slices - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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