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Healthier Zuppa Toscana (Olive Garden Clone)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.2853
Energy (kCal)1340.0068
Carbohydrates (g)50.6175
Total fats (g)77.8448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot, cook the bacon until somewhat done. | 2. Add the onion and saute until almost caramelized (golden color). | 3. Add chicken stock and water, then bring to a light boil and add potatoes. | 4. Cook Italian sausage (with casings removed) separately in a skillet. | 5. When nearly done add garlic to the pan and cook until sausage is done and the consistency of ground beef. | 6. Add mixture to the stock. | 7. When the potatoes have softened, gently press some of them to the side of the pan to thicken the soup; leaving some whole. | 8. Add fat free half and half, spinach, salt, aniseed, and peppers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 low sodium 234.36 5.67 33.4152 7.8624
    bacon 3 pieces chopped - - - -
    onion white 1 diced - - - -
    russet potato 6 peeled diced - - - -
    italian turkey sausage 1 lb sweet 716.6768 21.0921 68.2657 39.6894
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    spinach 1 bunch cut - - - -
    half cream 1 cup 136.88 20.88 6.032 3.248
    aniseed 1/4 teaspoon ground - - - -
    salt 1/2 - 1 teaspoon - - - -
    red pepper flake 1 dash - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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