RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	31.6723
Energy (kCal)	299.8833
Carbohydrates (g)	15.9435
Total fats (g)	12.2346
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0264
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0295
Fatty acids, total saturated 4:0 (g)	0.0324
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.5437
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0693
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0068
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6979
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.8713
Proline (g)	0.4812
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.1246
Adjusted Protein (g)	0.0000
Cystine (g)	0.3079
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	41.3960
Copper, Cu (mg)	0.3128
Maltose (g)	0.0693
Zinc, Zn (mg)	1.6007
Total lipid (fat) (g)	12.2346
Vitamin K (phylloquinone) (g)	0.3927
Cholesterol (mg)	32.3333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	6.4500
Folate, total (g)	32.3500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	87.9367
Energy (kcal)	299.8833
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0309
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4175
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0130
Sugars, total (g)	4.2319
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0160
Vitamin C, total ascorbic acid (mg)	5.1560
Lutein + zeaxanthin (g)	2.0800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0187
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8806
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	51.6233
Fatty acids, total saturated 16:0 (g)	1.2372
Carbohydrate, by difference (g)	15.9435
Vitamin D (IU)	0.0000
Fructose (g)	0.5853
Fluoride, F (g)	0.4400
Aspartic acid (g)	1.3597
Tyrosine (g)	0.4924
Potassium, K (mg)	600.4833
Fatty acids, total saturated 12:0 (g)	4.7872
Vitamin A, RAE (g)	25.0000
Serine (g)	0.8572
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7468
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	1.9823
Histidine (g)	0.3199
Isoleucine (g)	0.7070
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.1767
Water (g)	200.7280
Fatty acids, total saturated 8:0 (g)	0.7627
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	3.1500
Sodium, Na (mg)	441.7333
Iron, Fe (mg)	2.7455
Energy (kJ)	1252.2300
Ash (g)	3.0927
Caffeine (mg)	0.0000
Glycine (g)	0.4735
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1709
Fatty acids, total polyunsaturated (g)	0.2653
Vitamin E (alpha-tocopherol) (mg)	0.3692
Sucrose (g)	0.4653
Vitamin B-6 (mg)	0.1927
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0804
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.8671
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3375
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1181
Folate, food (g)	32.3500
Fatty acids, total saturated 20:1 (g)	0.0152
Fatty acids, total monounsaturated (g)	0.8009
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	47.9633
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	10.2265
Vitamin B-12 (g)	0.8758
Calcium, Ca (mg)	255.6267
Fatty acids, total saturated 10:0 (g)	0.6225
Galactose (g)	0.0693
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.7620
Glutamic acid (g)	1.8977
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	24.8000
Leucine (g)	1.1015
Folate, DFE (g)	32.3500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.7330
Tryptophan (g)	0.1436
Threonine (g)	0.4950
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.5249
Protein (g)	31.6723
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.7544
Betaine (mg)	0.3370
Phosphorus, P (mg)	318.0400
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 400°F. | 2. Grease two 10-oz. custard cups or individual baking dishes. | 3. In 8-inch skillet over medium low heat, sauté zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly. | 4. In medium bowl, beat eggs, half-and-half and seasonings until combined. | 5. Stir in zucchini mixture. Pour into prepared custard cups or baking dishes. | 6. Sprinkle with cheeses. | 7. Bake, uncovered, at 400°F for 14 to 17 minutes or until top is puffy and light golden brown. | 8. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	1	cup	sliced	-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
red bell pepper	1/2		cut	50.4333	0.0	11.22	0.2833
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
calorie margarine	1	tablespoon	reduced	50.4333	0.0	11.22	0.2833
egg white	3			51.48	0.7227	10.790999999999999	0.1683
milk	3	tablespoons	low fat	103.5	2.4930000000000003	1.0305	10.728
salt	1/4	teaspoon		-	-	-	-
italian seasoning	1/4	teaspoon		50.4333	0.0	11.22	0.2833
monterey jack cheese	2	ounces		50.4333	0.0	11.22	0.2833
parmesan cheese	1/4	cup	fat free	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baked Zucchini Frittatas