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Baked Zucchini Frittatas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.2346
Energy (kCal)299.8833
Carbohydrates (g)15.9435
Protein (g)31.6723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 cup sliced - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    red bell pepper 1/2 cut 50.4333 0.0 11.22 0.2833
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    calorie margarine 1 tablespoon reduced 50.4333 0.0 11.22 0.2833
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    milk 3 tablespoons low fat 103.5 2.4930000000000003 1.0305 10.728
    salt 1/4 teaspoon - - - -
    italian seasoning 1/4 teaspoon 50.4333 0.0 11.22 0.2833
    monterey jack cheese 2 ounces 50.4333 0.0 11.22 0.2833
    parmesan cheese 1/4 cup fat free 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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