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Italian Zucchini Boats

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.2381
Energy (kCal)442.6214
Carbohydrates (g)31.8954
Protein (g)36.165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 6 13.86 2.0526 1.7886 0.264
    breadcrumb 2 cups - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    onion 1/4 cup 16.0 3.736 0.44 0.04
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    garlic clove 2 mince - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    salt 1/2 teaspoon - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    italian seasoning 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    mozzarella cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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