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Oven-Fried Cheesy Italian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1098
Energy (kCal)206.6194
Carbohydrates (g)12.2886
Total fats (g)12.7138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425. | 2. Heat margarine in 9 x 13 pan in oven until melted. | 3. Mix remaining ingredients except chicken; coat chicken. | 4. Place skin side down in pan. | 5. Bake 35 minutes. | 6. Turn; bake until done; about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    bisquick baking mix 1/3 cup - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    italian seasoning 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    broiler fryer chicken 2 1/2 - 3 lbs cut 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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