RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	33.5979
Energy (kCal)	415.0916
Carbohydrates (g)	2.1354
Total fats (g)	29.3056
Fatty acids, total saturated 20:0 (g)	0.0060
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3571
Fatty acids, total polyunsaturated 17:1 (g)	0.0240
Fatty acids, total trans-monoenoic (g)	0.0520
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3760
Fatty acids, total saturated 4:0 (g)	0.2440
Fatty acids, total trans (g)	0.0760
Riboflavin (mg)	0.9818
Tocopherol, beta (mg)	0.0200
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0140
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.4991
Tocopherol, delta (mg)	0.1200
Arginine (g)	1.9165
Proline (g)	2.1247
Fatty acids, total polyunsaturated 18:1 t (g)	0.0460
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7407
Adjusted Protein (g)	0.0000
Cystine (g)	0.6305
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	66.1991
Copper, Cu (mg)	0.1560
Maltose (g)	0.0000
Zinc, Zn (mg)	3.7384
Total lipid (fat) (g)	29.3056
Vitamin K (phylloquinone) (g)	1.9286
Cholesterol (mg)	782.2800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0724
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.2645
Folate, total (g)	96.0289
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0440
Vitamin A, IU (IU)	1382.8626
Energy (kcal)	415.0916
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6959
Fatty acids, total saturated 14:1 (g)	0.0140
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.9933
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.2533
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1224
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	1007.3052
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1160
Vitamin B-12, added (g)	0.0000
Valine (g)	2.3532
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	29.1116
Fatty acids, total saturated 16:0 (g)	7.2546
Carbohydrate, by difference (g)	2.1354
Vitamin D (IU)	171.5900
Fructose (g)	0.0007
Fluoride, F (g)	2.2983
Aspartic acid (g)	3.1284
Tyrosine (g)	1.5023
Potassium, K (mg)	300.9409
Fatty acids, total saturated 12:0 (g)	0.2656
Vitamin A, RAE (g)	406.2076
Serine (g)	2.4306
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.8553
Fatty acids, total trans-polyenoic 22:4 (g)	0.0260
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0080
Fatty acids, total saturated 14:0 (g)	1.0442
Histidine (g)	0.9350
Isoleucine (g)	1.7998
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0240
Niacin (mg)	0.2028
Water (g)	164.8494
Fatty acids, total saturated 8:0 (g)	0.1119
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0360
Carotene, beta (g)	11.4512
Sodium, Na (mg)	548.0575
Iron, Fe (mg)	3.6038
Energy (kJ)	1738.2588
Ash (g)	3.3836
Caffeine (mg)	0.0000
Glycine (g)	1.0161
Fatty acids, total trans-polyenoic (g)	0.0240
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0240
Fatty acids, total saturated 18:2 undifferentiated (g)	3.3971
Fatty acids, total polyunsaturated (g)	4.3707
Vitamin E (alpha-tocopherol) (mg)	2.1921
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.3682
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1614
Vitamin D (D2 + D3) (g)	4.1980
Vitamin D3 (cholecalciferol) (g)	4.1980
Lysine (g)	2.5929
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0464
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	3.2116
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0160
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0872
Folate, food (g)	96.0289
Fatty acids, total saturated 20:1 (g)	0.0540
Fatty acids, total monounsaturated (g)	10.1848
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.0620
Fatty acids, total polyunsaturated 16:1 t (g)	0.0060
Fatty acids, total polyunsaturated 17:0 (g)	0.0440
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.2000
Choline, total (mg)	592.7145
Fatty acids, total polyunsaturated 16:1 c (g)	0.3960
Fatty acids, total saturated (g)	12.5907
Vitamin B-12 (g)	2.3344
Calcium, Ca (mg)	294.7736
Fatty acids, total saturated 10:0 (g)	0.2269
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0200
Alanine (g)	1.7434
Glutamic acid (g)	5.0450
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0020
Carotene, alpha (g)	0.0345
Vitamin E, added (mg)	0.0000
Retinol (g)	405.1400
Leucine (g)	3.0540
Folate, DFE (g)	96.0289
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0240
Fiber, total dietary (g)	0.0727
Tryptophan (g)	0.4533
Threonine (g)	1.4213
Fatty acids, total polyunsaturated 18:1 c (g)	6.7779
Manganese, Mn (mg)	0.0973
Protein (g)	33.5979
Cryptoxanthin, beta (g)	18.0719
Fatty acids, total saturated 18:1 undifferentiated (g)	9.1669
Betaine (mg)	0.6256
Phosphorus, P (mg)	510.6342
Tocopherol, gamma (mg)	1.0189

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°. In a small skillet, cook pancetta over medium heat until browned, stirring occasionally. Remove with a slotted spoon; drain on paper towels. | 2. Meanwhile, cut a thin slice off top of each roll. Hollow out bottom of roll, leaving a 1/2-in.-thick shell (save removed bread for another use); place shells on an ungreased baking sheet. | 3. Add mushrooms (or vegetables of choice) and pancetta to bread shells. Scramble the eggs and pour equal amounts into each roll; sprinkle eggs with salt and pepper. Sprinkle with cheese. Bake 18-22 minutes or until egg mixture is firm/not jiggly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pancetta	1/2	cup	chopped	-	-	-	-
hard	4			-	-	-	-
mushroom	1/2	cup	chopped	-	-	-	-
egg	4		scrambled	286.0	1.44	25.12	19.02
salt	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
fontina cheese	1/4	cup	shredded	128.37	0.5115	8.448	10.2762

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Breakfast Bread Bowls