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Healthy Italian Wedding Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.6644
Energy (kCal)566.4907
Carbohydrates (g)35.1684
Protein (g)74.0956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 2 sliced - - - -
    red pepper flake 1 pinch crushed - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    escarole 9 ounces chopped 48.4776 7.832999999999999 2.9342 0.4593
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    salt - - - -
    black pepper - - - -
    egg white 4 68.64 0.9636 14.388 0.2244
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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