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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the onions and garlic in olive oil for five minutes over medium heat. Use a large soup pot. | 2. Add celery, carrots, oregano, basil, and salt and cook for ten minutes. | 3. Add bell pepper, zucchini, eggplant, water and tomato sauce. Cover the pot and simmer for 15 minutes. | 4. Add beans and simmer for five minutes. | 5. Add the pasta and cook until tender (check the pasta package for the time required). | 6. Add the tomatoes and heat through. | 7. You can sprinkle each bowl with chopped parsley, parmesan cheese, and/or fresh ground black pepper. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic clove	5		minced	-	-	-	-
salt	1	teaspoon		-	-	-	-
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
bell pepper	1		diced	23.8	5.5216	1.0234	0.2023
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
eggplant	1	cup	diced	20.5	4.8216	0.8036	0.1476
water	3	cups		0.0	0.0	0.0	0.0
tomato sauce	1	can		-	-	-	-
kidney bean	1	can	drained rinsed	80.0	11.3103	11.5862	1.3793
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
pasta	1	cup		-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.