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Low Fat Stuffed Pasta Shells

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3625
Energy (kCal)344.381
Carbohydrates (g)45.8318
Protein (g)43.3484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 10 - - - -
    spinach leaf 5 cups 226.2 32.838 28.314 4.446000000000001
    zucchini 1 chopped 20.06 3.6698 1.4278 0.3776
    nonfat cottage cheese 1/2 cup 52.2 4.8285 7.4965 0.2102
    egg white 1 17.16 0.2409 3.597 0.0561
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    spaghetti sauce 1 cup - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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