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Low Fat Stuffed Pasta Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.3484
Energy (kCal)344.381
Carbohydrates (g)45.8318
Total fats (g)5.3625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Bring water to a boil and add pasta shells (Cook al dente). | 3. In a bowl add spinach and zucchini and wilt by heating in the microwave for 1 minute. | 4. Then add to the cottage cheese and parmasan mixture. | 5. In a glass baking pan put 1/2 cup of marnaria sauce. | 6. Drain and stuff shells and put in baking dish. | 7. Cover with rest of the sauce. | 8. Bake for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 10 - - - -
    spinach leaf 5 cups 226.2 32.838 28.314 4.446000000000001
    zucchini 1 chopped 20.06 3.6698 1.4278 0.3776
    nonfat cottage cheese 1/2 cup 52.2 4.8285 7.4965 0.2102
    egg white 1 17.16 0.2409 3.597 0.0561
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    spaghetti sauce 1 cup - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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