RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	68.812
Energy (kCal)	329.4865
Carbohydrates (g)	6.2404
Total fats (g)	1.88
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0625
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1768
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.5721
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0408
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1251
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1025
Proline (g)	0.1070
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0028
Adjusted Protein (g)	0.0000
Cystine (g)	0.0016
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	57.6264
Copper, Cu (mg)	0.9276
Maltose (g)	0.0000
Zinc, Zn (mg)	3.7062
Total lipid (fat) (g)	1.8800
Vitamin K (phylloquinone) (g)	157.4725
Cholesterol (mg)	170.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.0580
Folate, total (g)	99.1955
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1094.0405
Energy (kcal)	329.4865
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0519
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0161
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0782
Sugars, total (g)	1.7549
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0098
Vitamin C, total ascorbic acid (mg)	14.1000
Lutein + zeaxanthin (g)	857.9710
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1122
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0671
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	84.9665
Fatty acids, total saturated 16:0 (g)	0.3331
Carbohydrate, by difference (g)	6.2404
Vitamin D (IU)	0.0000
Fructose (g)	0.0026
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.1430
Tyrosine (g)	0.0454
Potassium, K (mg)	1004.2835
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	139.8105
Serine (g)	0.0662
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0493
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0079
Histidine (g)	0.0258
Isoleucine (g)	0.0620
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	4.1469
Water (g)	334.4158
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	452.0650
Sodium, Na (mg)	243.4300
Iron, Fe (mg)	5.9817
Energy (kJ)	1378.1250
Ash (g)	4.7391
Caffeine (mg)	0.0000
Glycine (g)	0.0733
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1727
Fatty acids, total polyunsaturated (g)	0.6450
Vitamin E (alpha-tocopherol) (mg)	2.1245
Sucrose (g)	0.0002
Vitamin B-6 (mg)	0.4571
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0710
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.0723
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4504
Folate, food (g)	99.1955
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.3280
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	225.4049
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.4718
Vitamin B-12 (g)	3.4000
Calcium, Ca (mg)	460.2945
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0686
Glutamic acid (g)	0.2997
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	102.0000
Leucine (g)	0.0935
Folate, DFE (g)	99.1955
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.2410
Tryptophan (g)	0.0157
Threonine (g)	0.0568
Fatty acids, total polyunsaturated 18:1 c (g)	0.0074
Manganese, Mn (mg)	0.2667
Protein (g)	68.8120
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2759
Betaine (mg)	0.1024
Phosphorus, P (mg)	641.5670
Tocopherol, gamma (mg)	0.0754

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook pasta according to directions, omitting salt and undercooking by 2 minutes. | 2. Drain Meanwhile, heat oven to 375 F degrees. | 3. Grease 12 cup oven-proof casserole. | 4. Mix pasta, sauce, cottage cheese, sour cream, spinach, scallions, salt, pepper in a bowl. | 5. Spoon into casserole and top with cheese. | 6. Bake, covered for 20 minutes, uncover and continue baking for about 10 minutes or until temperature registers 150 F degrees. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bow tie pasta	12	ounces		302.6	0.0	67.32	1.7
marinara sauce	1	jar		-	-	-	-
cottage cheese	1	container	low fat	-	-	-	-
cream	1	container	sour	-	-	-	-
spinach	1	package	chopped thawed frozen	-	-	-	-
scallion	3/4	cup	chopped	24.0	5.505	1.3725	0.1425
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bow Tie Casserole