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Delicious Low-Fat Pasta Primavera Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0566
Energy (kCal)415.2362
Carbohydrates (g)68.3186
Total fats (g)15.1963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot combine combine all the ingredients-- yep, ALL of them together in one go! | 2. Heat to just boiling, cover and reduce heat to simmer. | 3. Cook until all vegetable are tender, approximately 45 minutes. | 4. Stir occasionally. | 5. Serve with cooked pasta of your choice! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    broccoli floret 3/4 cup - - - -
    carrot 3/4 cup sliced 39.36 9.1968 0.8928 0.2304
    onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    zucchini 1/2 cup cut - - - -
    green bell pepper 1/2 cup sliced - - - -
    red bell pepper 1/2 cup sliced - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    bay leaf 2 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1 1/2 1/2 - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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