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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place lamb and seasoning blend in a large bowl. Toss to combine. | 2. Heat oil in a large non-stick frying pan. Add lamb. Cook on both sides for about 3 minutes, or until browned and cooked to your liking. Remove and cover. Stand for 10 minutes. Cut into thick slices. | 3. SALAD: | 4. Meanwhile, place 4 bean mix, corn kernels, onion, cherry tomatoes, snow-pea sprouts and balsamic vinegar in a large serving bowl. Season with salt and pepper. Toss to combine. | 5. Serve lamb with the corn salad and some garlic bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb backstraps	600			373.8	0.0	83.16	2.1
italian seasoning	2	tablespoons		373.8	0.0	83.16	2.1
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
four bean mix	420	g	drained	373.8	0.0	83.16	2.1
corn kernel	310		drained	57260.1	11307.777	1582.3020000000001	620.682
red onion	1		sliced	28.0	6.537999999999999	0.77	0.07
cherry tomato	250	halved		373.8	0.0	83.16	2.1
snow pea sprout	50	g	trimmed mixed	373.8	0.0	83.16	2.1
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.