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Chicken Bow Tie Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)227.3368
Energy (kCal)2460.6311
Carbohydrates (g)52.8637
Total fats (g)145.0316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F Start cooking pasta according to directions and drain. While pasta is cooking --. | 2. Cut chicken into strips, bites, or pieces. Sprinkle with salt and pepper. | 3. Heat oil in large skillet over medium heat. | 4. Add the chicken to skillet and cook until no longer pink, about 6 minutes. Remove chicken from skillet with a slotted spoon and set aside. | 5. Add onion and garlic to skillet and cook until onion is softened (I'm not sure how long -- I never use onion) Stir in pasta sauce and increase heat to high. Bring sauce to a boil, reduce heat to medium low and simmer for 5 minutes. | 6. Add the chicken, cream and basil to the skillet and mix well. | 7. Spoon cooked pasta into an ungreased 13 X 9 baking pan. Spoon the pasta sauce mixture (with chicken) over the top. Sprinkle with the cheeses. Bake about 25 minutes, until bubbly and cheese is lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 1 package - - - -
    chicken breast 2 lbs boneless 1560.3596 0.0 189.1482 83.9147
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    pasta sauce 1 jar - - - -
    heavy whipping cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    basil 3 tablespoons 1.8285 0.2107 0.2504 0.0509
    mozzarella cheese 1 1/2 cups shredded - - - -
    parmesan cheese 1 cup shredded 296.0 32.0 32.0 4.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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