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Gluten Free Chicken Marsala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.7534
Energy (kCal)1694.8933
Carbohydrates (g)69.2098
Total fats (g)135.1093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split each chicken breast through the middle to make 2 pieces. ( I used tenders that were on sale, and pounded them out. PERFECT portion size!) Place plastic wrap over them and pound each one flat using a meat tenderizer/mallet until they are about a quarter inch thick. Season with a good amount of salt and pepper on both sides of each piece. (I often use lemon pepper instead, also adding some to the cornstarch.) Place some flour on a plate and and dredge each piece of chicken in it. ( I use cornstarch. GLUTEN FREE and gives a nicer crisp IMO ). | 2. Heat the oil over medium-high heat and when the oil is hot fry each piece of chicken for 3-4 minutes on each side until they are golden brown (this may require you to do this in 2 batches). Remove chicken and place them on your serving platter covering them with foil. Delicately pat off any residual oil with paper towels. | 3. Reduce the heat to medium and add butter and mushrooms. Saute mushrooms for 4-5 minutes, seasoning them with salt and pepper lightly. Add marsala wine, dry white wine, cream, and chicken stock. Allow the liquid to reduce slightly; approximately 3-4 minutes. When desired consistency is obtained, pour mushrooms and sauce over finished chicken. Serve with a side salad, or if you aren't intolerant, on a 1 cup bed of your favorite whole grain pasta. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    salt - - - -
    black pepper ground - - - -
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    baby bella mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    marsala wine 1/2 cup sweet 201.7333 0.0 44.88 1.1333
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    white wine 1/4 cup - - - -
    heavy cream 2 tablespoons mixed mixed 102.0 0.8220000000000001 0.852 10.824000000000002
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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