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Salsa Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.385
Energy (kCal)443.8655
Carbohydrates (g)19.4963
Protein (g)28.5264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    yellow pepper 1 sliced - - - -
    mushroom 1/2 cup sliced - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    egg 4 beaten 286.0 1.44 25.12 19.02
    salsa 2/3 cup 50.2667 11.5093 2.6347 0.2947
    cheddar cheese 1/2 cup grated - - - -
    pepper 1 pinch grounded 0.0388 0.009000000000000001 0.0017 0.0003
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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