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Salsa Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5264
Energy (kCal)443.8655
Carbohydrates (g)19.4963
Total fats (g)28.385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Pour olive oil into a 10 inch ovenproof frying pan over medium heat. | 3. Add onions, peppers and mushrooms, salt and pepper and stir until vegetables are softened but not browned, about 6-8 minutes. | 4. POur in eggs and cook until almost set but still runny on top, about 2 minutes. | 5. Pour salsa on top of eggs and sprinkle with cheese. Place in brolier. | 6. Wait till cheese is melted and browned, about 3 to 4 minutes. | 7. Slide frittata onto a serving platter and cut into wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    yellow pepper 1 sliced - - - -
    mushroom 1/2 cup sliced - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    egg 4 beaten 286.0 1.44 25.12 19.02
    salsa 2/3 cup 50.2667 11.5093 2.6347 0.2947
    cheddar cheese 1/2 cup grated - - - -
    pepper 1 pinch grounded 0.0388 0.009000000000000001 0.0017 0.0003
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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