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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 10-inch nonstick frying pan, cook the bacon until crisp; remove to a paper-toweled dish. | 2. Pour off all the fat. | 3. In a large bowl, beat the eggs with the cream,Parmesan, parsley, black pepper and red pepper flakes(if using) until smooth. | 4. Add the cooled bacon. | 5. In the same frying pan, heat the oil with the butter over moderately high heat. | 6. Add the cauliflower and salt and cook, stirring occasionally, until the cauliflower is golden and almost done, 10 to 15 minutes. | 7. Add the roasted garlic and cook, stirring, 1 minute longer. | 8. Pour in the egg mixture and reduce the heat to low. | 9. Cook, covered, until the bottom of the frittata is golden brown and the top is almost set, 10 to 15 minutes. | 10. Heat the broiler. | 11. Broil the frittata 6 inches from the heat, if possible, until the eggs are set and beginning to brown, about 3 minutes. | 12. Lift up the edge of the frittata with a spatula and slide the frittata onto a platter; cut it into wedges. | 13. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	1/4		cut	29.19	0.0896	0.8834	2.7783
egg	8			572.0	2.88	50.24	38.04
cream	1/3	cup		264.0	5.32	2.904	27.744
parmesan cheese	1	cup	grated	296.0	32.0	32.0	4.0
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
red pepper flake			crushed	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
cauliflower	1		cut	26.75	5.3179	2.0544	0.2996
salt	1/4	teaspoon		-	-	-	-
garlic clove	4		roasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.