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Chicken Amalfi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6193
Energy (kCal)336.2105
Carbohydrates (g)14.898
Total fats (g)28.766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a 12-inch skillet over med.-high heat until very hot. Add chicken pieces and salt and cook until chicken is golden brown on all sides, transferring chicken to a plate as it browns. (I use a paper towel-lined plate to absorb the excess oil.). | 2. Add onion to skillet and cook until golden, stirring frequently. | 3. Stir in olives, tomatoes, capers, chicken broth, rosemary, lemon juice, and 1/3 cup water. | 4. Return chicken to skillet and bring to boiling over high heat. Reduce heat to low, cover and simmer for 25-30 minutes. Spoon olive mixture over chicken and stir occasionally while chicken is cooking. Chicken is done when juices run clear when pieces are pierces with a knife. | 5. To serve, arrange chicken on a platter, spoon olive mixture over chicken, and sprinkle with chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken leg 4 separated - - - -
    salt 1/2 teaspoon - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    olive 1/4 cup pitted chopped - - - -
    plum tomato 3 diced - - - -
    caper 3 tablespoons drained chopped 5.934 1.2616 0.6089 0.2219
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    rosemary 1/2 teaspoon crushed dried 0.4585 0.0724 0.0116 0.0205
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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