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Fermented Giardiniera

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2011
Energy (kCal)366.5133
Carbohydrates (g)71.3002
Protein (g)21.9546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    red bell pepper 2 cups sliced 50.4333 0.0 11.22 0.2833
    onion 1 1/2 cups 96.0 22.416 2.64 0.24
    celery 2 cups sliced 32.32 5.9994 1.3938 0.3434
    cauliflower floret 4 cups 50.4333 0.0 11.22 0.2833
    green tomato 2 cups sliced 82.8 18.36 4.32 0.72
    red jalapeno 2 sliced seed 50.4333 0.0 11.22 0.2833
    green chili pepperoncini pepper 3 50.4333 0.0 11.22 0.2833
    garlic clove 3 -5 peeled sliced 50.4333 0.0 11.22 0.2833
    thyme sprig 50.4333 0.0 11.22 0.2833
    bay leaf 2 - - - -
    salt 3 tablespoons unrefined - - - -
    mineral water 6 cups filtered chlorinated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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