Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the orange and then slice into 1/4-inch rounds and then cut in half to form half moon shapes and reserve. | 2. In a large mixing bowl, combine the arugula, watercress, radicchio, fennel and onion. | 3. Combine the vinegar, orange juice, olive oil and salt and pepper; drizzle over the greens. | 4. Toss the ingredients well, being careful not to over-mix or bruise the lettuce. | 5. Form a pile of the greens in the center of a salad plate. | 6. Place the half moon orange segments around the salad. | 7. Shave 3 to 4 good size pieces of the Pecorino Pepato over the greens. | 8. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
blood orange	2			50.4333	0.0	11.22	0.2833
baby arugula	4	cups		50.4333	0.0	11.22	0.2833
watercress	2	cups		7.48	0.8772	1.564	0.068
radicchio	2	cups		18.4	3.5839999999999996	1.1440000000000001	0.2
fennel	1/2	cup	sliced	13.485	3.1755	0.5394	0.087
red onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
pecorino pepato cheese	2	ounces		50.4333	0.0	11.22	0.2833
champagne vinegar	3	teaspoons		-	-	-	-
orange juice	3	teaspoons		6.975	1.6119999999999999	0.1085	0.031
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
sea salt				50.4333	0.0	11.22	0.2833
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.