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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pot of water to the boil. | 2. Add 2 tablespoons salt. | 3. Add spaghetti. | 4. Cook for 14 minutes exactly, then drain. | 5. About half-way through the cooking time for the spaghetti, heat the olive oil in a large frypan over a medium heat. | 6. Add the garlic, anchovy and chilli - I pound these three ingredients in a mortar and pestle for a minute or so first, but this is not absolutely necessary. | 7. Cook the garlic, anchovy and chilli mixture in the oil for a couple of minutes until the garlic is soft but not brown. | 8. Reduce heat to low and add lemon juice, breadcrumbs, salt and half the parsley and stir to combine. | 9. With the pan still on the heat, add the drained spaghetti and toss with a pair of tongs or two forks to combine thoroughly. | 10. Serve sprinkled with grated or granulated parmesan cheese and the rest of the parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	200			1757.6685	391.79	36.2874	32.3184
salt	2	tablespoons		-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic clove	3		chopped	-	-	-	-
anchovy fillet	2		chopped minced	-	-	-	-
chili	1/2 - 3/4	teaspoon	minced minced	0.0	0.0	0.0	0.0
lemon	1/2			0.6404	0.2058	0.0243	0.0066
breadcrumb bread	1/4	cup	soft	-	-	-	-
parsley	1	bunch	chopped	-	-	-	-
parmesan cheese	40		grated	11840.0	1280.0	1280.0	160.0
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.