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Creamy Pesto Chicken Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.7659
Energy (kCal)1365.5585
Carbohydrates (g)17.9283
Total fats (g)97.507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pesto: In a food processor, combine basil, almonds, garlic, olive oil, parmesan cheese, and salt/pepper. | 2. Mix the pesto with greek yogurt. Dice or shred the chicken and combine with pesto/yogurt mixture, oregano & onion. Spoon onto sandwich rolls and top with tomato and mozzarella. Put under broiler just long enough to melt the cheese -- 3minutes. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 2 ounces 13.0408 1.5025 1.786 0.3629
    almond 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic clove 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    chicken breast 1 cooked 780.1798 0.0 94.5741 41.9573
    onion 1/4 cup 16.0 3.736 0.44 0.04
    greek yogurt 1 cup - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    oregano - - - -
    salt - - - -
    pepper - - - -
    mozzarella cheese 4 tablespoons shredded - - - -
    sandwich bun 4 toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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