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Escarole With White Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.7705
Energy (kCal)479.6532
Carbohydrates (g)21.2331
Total fats (g)31.6845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the oil over medium heat. | 2. Add onions to the pan and cook over medium heat, stirring occasionally, until soft, about 6 minutes. Add the garlic and cook, stirring, for 1 minute. Add the wine and broth and bring to a boil. Add the beans, escarole, salt, and pepper. Cover skillet and cook, stirring occasionally, until the escarole is completely wilted, about 10 minutes. | 3. Sprinkle Parmesan on top and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 quartered sliced - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    white wine 1/2 cup - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cannellini bean 1 can - - - -
    escarole 1 chopped - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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