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Arugula-Walnut Pesto Farfalle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.4468
Energy (kCal)1041.3057
Carbohydrates (g)67.3767
Total fats (g)56.6195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot cook pasta according to package directions. | 2. Place the pesto ingredients (and only *1/4 cup* of the walnuts) in a food processor and whirl until well blended, scraping down sides of bowl as necessary. | 3. Drain the pasta and *reserve* 1/4 cup of the cooking liquid. | 4. Return the pasta to the pan. | 5. Add the pesto, stir. | 6. Stir in the remaining walnuts, gorgonzola cheese, raisins/dried fruit and the reserved one quarter cup cooking liquid. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    farfalle pasta 12 ounces 302.6 0.0 67.32 1.7
    baby arugula 2 cups 302.6 0.0 67.32 1.7
    lemon zest 1 tablespoon 302.6 0.0 67.32 1.7
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    walnut 1/4 cup toasted toasted 481.78 0.0 0.0 54.5
    extra virgin olive oil 3 tablespoons 302.6 0.0 67.32 1.7
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    gorgonzola 3/4 cup crumbled 302.6 0.0 67.32 1.7
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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