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Panzanella With Herbs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9708
Energy (kCal)1636.714
Carbohydrates (g)46.0796
Total fats (g)163.9692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the tomatoes in a large bowl and sprinkle with the salt and sugar. Set aside for 15 minutes. | 2. Tear or cut the bread slices into bite-size pieces and place in a large serving bowl. Add the cucumber, green onions, red onion slices and green beans. Add the tomatoes and their juices. Sprinkle salad with seasoning blend or season as desired. | 3. In a jar with a tight-fitting lid, combine all the vinaigrette ingredients and shake well to combine. Drizzle the vinaigrette sparingly over the salad and toss it gently to coat. You may have leftover vinaigrette. It will keep for several days and can be used on any salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grape tomato 1 pint washed - - - -
    salt 1/2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    baguette 1 day-old cut - - - -
    cucumber 1 washed cut sliced 15.6 3.7752 0.6759999999999999 0.1144
    green onion 4 washed sliced 76.68 16.3016 2.7548 1.3348
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    green bean 2 cups blanched 62.0 13.94 3.66 0.44
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    white balsamic vinegar 2 tablespoons - - - -
    dijon mustard 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt - - - -
    pepper - - - -
    garlic clove 1 pressed - - - -
    herb 2 tablespoons chopped basil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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