RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	6.37
Energy (kCal)	499.43
Carbohydrates (g)	88.37
Protein (g)	23.67
Fatty acids, total saturated (g)	2.44
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	1.17
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.22
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.24
Fiber, total dietary (g)	9.79
Thiamin (mg)	0.39
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.84
Energy (kJ)	2089.17
Tyrosine (g)	0.46
Folic acid (g)	0.00
Protein (g)	23.67
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.89
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.55
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	0.94
Glucose (dextrose) (g)	1.59
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	399.37
Choline, total (mg)	204.91
Vitamin A, RAE (g)	88.02
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	499.77
Threonine (g)	0.58
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	328.33
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.10
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	6.37
Vitamin A, IU (IU)	309.83
Energy (kcal)	499.43
Fatty acids, total saturated 18:3 undifferentiated (g)	0.08
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.74
Retinol (g)	87.80
Leucine (g)	0.98
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	88.37
Betaine (mg)	1.05
Selenium, Se (g)	25.85
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.63
Phenylalanine (g)	0.70
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	190.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.18
Vitamin D (IU)	41.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.13
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.57
Lysine (g)	0.94
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.55
Riboflavin (mg)	0.38
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.66
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	4.86
Valine (g)	0.89
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.31
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	2119.13
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.67
Iron, Fe (mg)	5.65
Folate, total (g)	97.01
Campesterol (mg)	0.00
Glycine (g)	0.47
Calcium, Ca (mg)	245.03
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.24
Folate, food (g)	97.01
Fatty acids, total saturated 18:1 undifferentiated (g)	1.96
Magnesium, Mg (mg)	119.87
Ash (g)	6.86
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	1.45
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.54
Arginine (g)	0.86
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.54
Lutein + zeaxanthin (g)	292.32
Sucrose (g)	0.77
Alanine (g)	0.65
Tryptophan (g)	0.17
Dihydrophylloquinone (g)	0.05
Starch (g)	69.35
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	1.46
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	2.14
Glutamic acid (g)	2.42
Vitamin C, total ascorbic acid (mg)	89.50
Vitamin K (phylloquinone) (g)	9.30
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	0.33
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.82
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	7.28
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.62
Lactose (g)	0.00
Folate, DFE (g)	97.01

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1	lb	peeled	349.26	79.33	9.29	0.40
egg	1		beaten	71.5	0.36	6.28	4.75
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
salt	1	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.77	0.41	0.06	0.01
xanthan gum	1/2	teaspoon		-	-	-	-
nutmeg	1/4	teaspoon		2.88	0.27	0.03	0.19
red mill gluten flour	1 1/4	1/4	free	-	-	-	-
gluten rice flour	1/2	cup	free	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Gnocchi (Gluten Free)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients