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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove the broad beans from their pods and wash them. | 2. Place broad beans in a small pot, pour water over them and cook for about 15 minutes When done, drain broad beans and save 4 ounces water from cooking. | 3. Peel broad beans from firm skin (using fingertips just press them out). Smash broad beans using fork, but be careful not to oversmash them. Leave aside. | 4. In a bowl, combine olive oil, water from cooking, salt, pepper, crumbled goat cheese and finely grated garlic. Mix with smashed broad beans until combined. If necessary, add more olive oil. | 5. In a separate pot, cook spaghetti al dente in a generous amount of water and salt. When done, drain spaghetti from water. | 6. Combine spaghetti with pesto and serve warm topped with crumbled goat cheese (optional). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broad bean	12	ounces		302.6	0.0	67.32	1.7
spaghetti	10	ounces		87.8834	19.5895	1.8144	1.6159
goat cheese	4	ounces	crumbled	512.568	2.4608	34.6097	40.3591
water	4	ounces		0.0	0.0	0.0	0.0
garlic clove	1		chopped	302.6	0.0	67.32	1.7
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.